Natural Health Benefits of Apple Cider Vinegar
Natural Health Benefits of Apple Cider Vinegar
For hundreds of years, if not thousands, of years, vinegar has been an integral part of many folk cures for health problems. Hippocrates, the founder of modern medicine and the inspiration for the Hippocratic Oath, would recommend it to patients with chronic coughs. It was also said that he used it and recommended it to people for energy and overall health when combined with honey. Since then, it has been a component of numerous healing home remedies and used to cure a wide variety of illnesses.
Some of the many ailments that apple cider vinegar has helped alleviate include acne, asthma, high blood pressure, and cholesterol. Additionally, there are a plethora of additional potential applications. Adding 2 or 3 tablespoons to 8 ounces of water makes an apple cider vinegar tonic, which is a common recipe, but there are many more uses for it as well.
Acne scars can be lessened with the use of apple cider vinegar, a soothing home remedy. To make your own tonic, mix equal parts vinegar and water and use a cotton swab to apply the mixture to your face multiple times daily. Both the infection and inflammation can be reduced with this.
A good example of why apple cider vinegar is a great home remedy for health is the role it plays in alleviating asthma symptoms. The combination of drinking the tonic and applying a vinegar compress to the inside of the wrists has been effective for some.
One of the many effective home cures for hypertension is apple cider vinegar. To reduce blood pressure, mix one spoonful of honey with two tablespoons of apple cider vinegar and drink a glass of water two or three times a day. Because of their high potassium content, honey and apple cider vinegar work together to keep the body's sodium levels in check. The magnesium in vinegar also helps relax the walls of blood vessels, which in turn lowers blood pressure.
Reducing cholesterol is another purpose for it. The water-soluble pectin it contains aids in the absorption and subsequent excretion of cholesterol and lipids. Reduced and neutralized LDL cholesterol is a result of the amino acids contained therein. Reducing your intake of unhealthy fats, increasing your fiber intake, and utilizing vinegar tonic can help lower your cholesterol levels dramatically.
You should never take any of these home remedies involving apple cider vinegar in lieu of the medical care your doctor may recommend, but there's no denying that they can supplement your current therapies and improve your health in general.
Some of the many ailments that apple cider vinegar has helped alleviate include acne, asthma, high blood pressure, and cholesterol. Additionally, there are a plethora of additional potential applications. Adding 2 or 3 tablespoons to 8 ounces of water makes an apple cider vinegar tonic, which is a common recipe, but there are many more uses for it as well.
Acne scars can be lessened with the use of apple cider vinegar, a soothing home remedy. To make your own tonic, mix equal parts vinegar and water and use a cotton swab to apply the mixture to your face multiple times daily. Both the infection and inflammation can be reduced with this.
A good example of why apple cider vinegar is a great home remedy for health is the role it plays in alleviating asthma symptoms. The combination of drinking the tonic and applying a vinegar compress to the inside of the wrists has been effective for some.
One of the many effective home cures for hypertension is apple cider vinegar. To reduce blood pressure, mix one spoonful of honey with two tablespoons of apple cider vinegar and drink a glass of water two or three times a day. Because of their high potassium content, honey and apple cider vinegar work together to keep the body's sodium levels in check. The magnesium in vinegar also helps relax the walls of blood vessels, which in turn lowers blood pressure.
Reducing cholesterol is another purpose for it. The water-soluble pectin it contains aids in the absorption and subsequent excretion of cholesterol and lipids. Reduced and neutralized LDL cholesterol is a result of the amino acids contained therein. Reducing your intake of unhealthy fats, increasing your fiber intake, and utilizing vinegar tonic can help lower your cholesterol levels dramatically.
You should never take any of these home remedies involving apple cider vinegar in lieu of the medical care your doctor may recommend, but there's no denying that they can supplement your current therapies and improve your health in general.
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